Mindfulness and Movement with Flower City Yoga!

Collaboration with Flower City Yoga Spectrum Creative Arts and Flower City Yoga have teamed up to provide this series of mindfulness and movement videos to further your practice of self-care. In these videos, you’ll see guided practices led by Nora Doebrich, MPS, RYT. Nora is the owner of and a yoga instructor at Flower City

Mindfulness and Movement with Flower City Yoga!2020-05-15T15:35:59+00:00

Featured Community Artist: Nicole Guse

We are thrilled to feature some absolutely incredible artwork in our lobby area from local artists in the Rochester area. We love to use this space a opportunity to connect our families to some of the amazing talent we have in our community! Currently, we are honored to display the work of Nicole Guse, a local

Featured Community Artist: Nicole Guse2020-01-19T15:01:36+00:00

Featured Community Artist: Deb Bicknell Schmidt

We are thrilled to feature some absolutely incredible artwork in our lobby area from local artists in the Rochester area. We love to use this space a opportunity to connect our families to some of the amazing talent we have in our community! Currently, we are honored to display the work of Deb Bicknell Schmidt, a local

Featured Community Artist: Deb Bicknell Schmidt2019-10-22T15:40:19+00:00

Small Talk

Grab you ukulele! It’s time for a little “Small Talk” with our friends. I wrote this song for a group working on social skills.  I wanted participants to practice asking each other questions and learn how to respond to those questions with a to-the-point answer! So to bring that short and concise visual to

Small Talk2019-02-19T01:31:33+00:00

“Evergreen Everblue” by Raffi

April 22nd is Earth Day. One song I like to feature is “Evergreen Everblue” by Raffi. The album, released in the 90’s, is a a musical celebration of our Earth and a call for everyone to take care of it for generations to come. “Evergreen Everblue” has a more rock/pop feel, and I feel it

“Evergreen Everblue” by Raffi2019-02-19T01:37:05+00:00

Exploring Job Goals Through Songwriting

When working with young adults ready to transition out of high school programming, I often take time to explore prevocational training and interests. This may include self-assessment of skills, creating resumes, community outings, or working on job skills like (planning, sorting, alphabetizing, following directions, working as a team member to complete a project, etc.). For some students,

Exploring Job Goals Through Songwriting2020-06-25T16:15:17+00:00
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